Morning Session:

• Discussion & reflection: You’ll begin with discussions based on presentations from Fiona, which will involve reflecting on your approach to competitive agility. You will complete your first competitive run and reflect on your thoughts, feelings and actions before, during and after the run. You will be given individual exercises to work through to help structure your thoughts.

• Strategy Development: Afterward, the focus will shift to discussing strategies for managing and processing these thoughts and feelings more constructively.

• Competition: You’ll get a chance to apply these new strategies in another competitive run, which serves as a practical test.

Afternoon Session:

• Reflection and Review: You’ll revisit the strategies from the morning to evaluate their effectiveness. There will be discussions about how to adapt, develop and add to them.

• Pressurized Competition: You’ll then use the refined strategies in a more challenging competition, putting the adjustments to the test.

• Wrap-up and Future Planning: Finally, the day will end with a review of the whole process and creating an individual plan for moving forward.